HEALTH TIPS TO PREVENT SKIN DISEASES

Here are a few health tips to prevent the contraction of skin diseases.

·         Sun protection: Over-exposure to the sun and its UV rays results in excessive skin damage that can lead to sunburn or even skin cancer. Therefore, the number one tip would be to wear sunscreen or sun block to prevent the damage of the skin from sunrays. Staying away from direct sunlight from 11:00 a.m. to 4:00 p.m. would also provide protection.

·         Wash hands well: Washing hands prevent the spread of infections, however, it is largely underrated.

·         Include fruits and vegetables in the diet: Fruits and vegetables aid in providing the necessary nutrients necessary to keep the skin glowing and to ward off certain skin conditions and diseases by fortifying the body.

·         Attend to wounds: Skin is the biggest barrier against infections and a tear or a wound can open that barrier and increase the risk of infections. Moreover, untreated wounds may become severe and spread to other areas of the body.It is advisable to consult a dermatologist for all skin,hair and nail ailments.For appointments call9004839333 at our clinics at Malad,Juhu and Bandra in Mumbai.