HAIR CARE

The first step in hair care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Try and include iron rich food like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments.

CAUSES OF WRINKLES

Wrinkles are caused by a combination of factors —

·         Age. As you get older, your skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled.

·         Fat in the deeper layers of your skin diminishes. This causes loose, saggy skin and more-pronounced lines and crevices.

• Exposure to ultraviolet (UV) light. Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).

·         Without the supportive connective tissue, your skin loses strength and flexibility. Skin then begins to sag and wrinkle prematurely.

• Smoking. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. This may be due to changes in the blood supply to your skin.
• Repeated facial expressions. Facial movements and expressions, such as squinting or smiling, lead to fine lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. And as skin ages, it loses its flexibility and is no longer able to spring back in place. These grooves then become permanent features on your face.

For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.For appointments call 9004839333.

PIGMENTATION

Every woman desires flawless clear skin and perfect complexion. But factors such as free radicals, hormonal changes and sun exposure can damage your skin leading to patchy pigmentation and dark spots, making you look older.Pigmentation is basically the presence of dark (hyperpigmentation) or light (hypopigmentation) patches on the skin. It is a commonly observed concern. It is not life-threatening, but it can definitely give sleepless nights to those who desire a clear and even skin tone. Our skin has melanocytes. These are cells that produce pigment called melanin which gives skin its color. The number of melanocytes present in our skin determines our skin colour. Melanin apart from giving skin its colour, protects our skin from the damaging effects of sun radiation. The more our skin is exposed to sunrays, the more melanin is produced by melanocytes. This excess melanin is then deposited under the skin, which leads to skin tan, darker patches or pigmentation.Visit our  clinics at Malad,Juhu  and  Bandra  in  Mumbai  for  appointments  call  9004839333.

VITAMINS AND SKIN

Your body produces millions of skin, nail and hair cells over the course of your lifetime. Every day, the body transforms raw materials from food into keratin, a tough protein that is the basic building block of hair, skin and nails.

Genetics may determine hair color, how hair and skin ages, and the texture of each. Environmental factors such as exposure to tobacco smoke and sun, medication and drug use, and nutritional deficiencies may all be reflected in the appearance of your hair, skin and nails.

Hair is actually an accessory structure of the skin, as are your fingernails and oil and sweat glands. Skin is living tissue that forms the largest organ in the body, while hair is non-living tissue that has the second fastest tissue growth rate in the body (the fastest is bone marrow). Since skin is living tissue, proper nutrition can affect it quickly, while hair may need to go through a growth cycle before you experience the full benefit of nutritional solutions.For  all  skin,hair and nail ailments  visit our Clinics at Malad,Juhu and Bandra in Mumbai.

WHAT ARE PIMPLES AND ACNES?HOW ARE THEY DIFFERENNT?

Some people get one or two spots once in a while, whereas some others get frequent breakouts with lots of pus-filled pimples. If the second sounds more like you, it may be acne – a chronic or long-term condition that affects many teens and adults. Acne is a broader term, and is a more serious condition that is persistent in nature. Also known as acne vulgaris, this skin disease occurs as hair follicles are clogged with dead skin cells and oil from the skin. They manifest as blackheads or whiteheads, pimples, greasy skin, and sometimes even scarring.

Those red spots that you might see when you get out of bed and wash your face in front of the mirror are nothing but pimples! They are not really an outbreak, but a few spots that pop-up once a while, or during specific seasons. You most likely will experience some pain if you touch them, but try to keep your hands away from them as much as possible, to prevent them from spreading.For all skin,hair anndnail ailments visit our cclinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333.

SKINCARE IN MONSOON

After bearing that extreme heat of sun in summer days monsoon comes as sing of relief , little changes in the way you take care of your skin could have positive effects during monsoons.

o    Keep skin moist by using soap free cleansers.

o    Sunscreen lotion must be used even if sun is not visible.

o    Waterproof light make up will be a better choice.

o    Nails should be kept clean by regular manicure, pedicures.

o    Use luke warm water instead of cold water.

o    Fungal infections are more common so avoid keeping skin wet for long use antifungal soaps, powders.

o    Keep skin well hydrated by using good moisturiser depending upon individual skin type.

Visit  our clinics at  Malad,Juhu  and Bandra in Mumbai  for all skin,hair and nail ailments.Call 9004839333 for appointments.

NAIL INFECTION IN BABIES

·         What are nail infections?
Nails are at risk of fungal infections during the rainy season, especially if your baby sweats and continually scratches himself. Nails can become discoloured, brittle and rough. In severe cases, the nail can come away from the nail bed. You may also notice red, swollen and itchy skin around the nails.

·        

H     How did your baby get a nail infection? 
This fungal infection can result from overexposure to water, damage to the nail, or scratching sweaty or infected skin. Any moisture or debris trapped under the nails encourages the infection to grow. Ingrown nails may also be prone to infections.

·         What can you do about your baby's nail infection?

Its best to take your baby to a board certified dermatologist.

For all skin,hair and nail ailments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

SYMPTOMS OF SCABIES

The onset of symptoms of scabies varies depending on whether or not a person has previously been exposed to mites. The first time a person is exposed to the scabies mite, it can take upwards of 2-6weeks for symptoms to develop.

This timeframe is significantly shorter in subsequent infestations as the body's immune system is quicker to react (typically in 1-4 days).

Signs and symptoms of scabies include:

§  Itching - this is often worse at night and can be severe and intense. Itching is one of the most common scabies symptoms.

§  Rash - when the mite burrows into the skin, it forms burrow tracks, or lines, which are most commonly found in skin folds, and resemble hives, bites, knots, pimples, or patches of scaly skin. Blisters may also be present.

§  Sores - these occur in infested areas where a person has scratched at the skin. Open sores can lead to impetigo, commonly caused by secondary infection with Staphylococcus aureus.

§  Thick crusts - crusted scabies, also known as Norwegian scabies, is a form of severe scabies in which hundreds to thousands of mites and mite eggs are harbored within skin crusts, causing severe skin symptoms.

Most often, those affected with crusted scabies exhibit widespread, gray, thick, crumbling crusts.Visit  our  clinics  at  Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.Call 9004839333 for appointments.

COMMON HAIR PROBLEMS IN MONSOON

·         The most common complaint in rainy season is hair fall. Hairfall during monsoon increases by about 30 per cent. While on a regular day you may find 50-60 strands of hair on your brush, but during rainy season this count may go up to 100.

·         Humidity robs the hair of its bounce leaving them limp and lifeless.

·         Dandruff worsens in rainy season as the fungus responsible for causing it flourishes in humid weather.

·         Non-specific itchiness of the scalp and irritation are also common. These contribute to increased hair loss.

·         Lice infestation is also common in the rains, as lice breed during this season.

·         Bacterial and fungal infection of scalp is also common during monsoons. Exposure to polluted rainwater and warm humid conditions encourage growth of Bacteria/ fungus on scalp. As a result, some people develop painful pus-filled boils or severe itchy flaking patches develop over scalp.

Visit our clinics at Malad,Juhu and Bandra for all skin,hair and nail ailments.Call 9004839333 for appointments.

SYMPTOMS OF ALOPECIA

The most prominent symptom of alopecia areata is patchy hair loss. Coin-sized patches of hair begin to fall out, mainly from the scalp. Any site of hair growth may be affected, though, including the beard and eyelashes.

The loss of hair can be sudden, developing in just a few days or over a period of a few weeks. There may be itching or burning in the area prior to hair loss. The hair follicles are not destroyed and so hair can re-grow if the inflammation of the follicles subsides. People who experience just a few patches of hair loss often have a spontaneous, full recovery without any form of treatment.

About 30 percent of individuals who develop alopecia areata find that their condition either becomes more extensive or becomes a continuous cycle of hair loss and regrowth.

About half of patients recover from alopecia areata within 1 year, but many will experience more than one episode. Around 10 percent of people will go on to develop alopecia totalis or alopecia universalis.

Alopecia areata can also affect the fingernails and toenails, and sometimes these changes are the first sign that the condition is developing. There are a number of small changes that can occur to nails

·         Pinpoint dents appear

• White spots and lines appear
• Nails become rough
• Nails lose their shine
• Nails become thin and split

Additional clinical signs include:

§  Exclamation mark hairs - where a few short hairs that get narrower at their bottom and grow in or around the edges of bald spots

§  Cadaver hairs - hairs broken before reaching the skin surface

§  Regrowth of white hair in areas affected by hair loss.

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

SKIN REJUVENATION

If aging, acne, or too much time in the sun has left your face with blotches, scars, wrinkles, or lines, laser skin resurfacing may help your skin look younger and healthier.

Laser skin resurfacing removes skin layer by layer with precision. The new skin cells that form during healing give the skin a tighter, younger looking surface. The procedure can be done alone or with other cosmetic surgeries on the face.For all skin,hair, nail issues and all types of cosmetic procedures visit our clinics at Malad,Juhu and Bandra in Mumbai.For appointments call 9004839333.

DO'S FOR HEALTHY,LONG HAIR

Tips for long and healthy hair:

1.Trim your hair regularly

2.Deep conditioning with hot oil massages.

3.Drink plenty of water.

4.Brush your hair regularly

5.Avoid blow dry.

6.Space out hair washes.

7.Sleep well to maintain healthy hair.

8.Say no to stress to avoid hair fall

9.Eat healthy protein rich food.

For all skin,hair and nail ailments call 9004839333.Our clinics are located at Malad,Juhu and Bandra in Mumbai.

BENEFITS OF HONEY

Helps improve skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. 

Is probiotic:
Some varieties of honey possess large amounts of friendly bacteria.

 Heals wounds and burns:
External application of honey has been shown to be as effective as conventional treatment. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.

 Helps regulate blood sugar:
Even though honey contains simple sugars, it is not the same as white sugar  or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. 

Reduces cough and throat irritation:
Honey helps with coughs .It helps in relieving nocturnal cough and allowing proper sleep.

Reduces ulcers and other gastrointestinal disorders:
It is believed that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

Helps prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments

WHAT CAUSES A SUNTAN AND SUNBURN?

Any time your skin is not protected by sunscreen or clothes and gets too much sun, it can burn or tan. But why do some people get a sunburn and others get a suntan?

You have something called melanin in your skin. It's the stuff that gives your skin its color. People who have dark skin have more melanin. People who have light skin have less. 

Here's how melanin makes your skin burn or tan:

• Your body normally makes melanin to try to protect the deeper layers of your skin from damage.
• When your skin gets damaged by the sun's rays, it makes even more melanin to try to protect your skin from being damaged even more. That causes the skin to change color:
• Dark-skinned people usually turn darker brown, or tan, when they go in the sun.
• Light-skinned people usually turn more red, or burn, when they go in the sun.

Besides tanning or burning, a lot of people also get uneven patches of color, or freckles.

Even if you have naturally dark skin or never burn and always tan, that still means the sun is damaging your skin. And you can still get skin cancer and wrinkles some day.For all skin,hair and nail solutions visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments.

PIMPLES

What Are Pimples?

Pimples are one of the most common skin conditions that you will see in many people especially in teenagers. It is nothing but the inflammation of the skin caused by the attack of bacteria on the sebaceous glands (oil glands). The bacteria infect the skin and this makes the skin to swell up by forming a puss inside. The main reason for the occurrence of pimples is teenagers are due to the excess secretion of sebum by the oil glands during their puberty stage when they undergo a lot of hormonal changes. It normally is seen on the face, neck, back and shoulders. Pimples are not a critical problem at all but it makes you look very miserable and poor in appearance.

Causes Of Pimples

Some of the common causes of pimples are mentioned below:

1.    Pimples are generally caused during puberty and teenage years when there is an increase in the sex hormones and androgen.

2.    Too much consumption of oil and junk foods also causes pimples to easily appear in teenagers.

3.    Hereditary and dirt factors also cause pimples in men and women.

4.    Over use of cosmetic products on the face and inadequate cleansing of these products also causes pimples to appear on the face and neck.

5.    Pressure on the face due to use of helmet straps and so on can also cause pimples.

6.    Accumulation of dead skin cells and overgrowth of bacterial tissues in the body causes pimples.

Symptoms For Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.

1.    Scaly red skin

2.    Scarring of the skin

3.    Reddish tiny bulbs on your face and neck

4.    Black heads and White heads

5.    Pimples might or might not contain fluid or puss inside

For treatment call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

DEALING WITH OILY SKIN

It is believed that oily skin ages slowly, with fewer wrinkles. Plus, managing oily skin is pretty easy. Here are a few lifestyle hacks for living with oily skin.

Be Gentle

You may be tempted to wash off all that excess oil repeatedly. But over-washing strips your face of the oils it needs, and only triggers more oil production! Stick to washing your face twice a day, with a gentle face wash.

Exfoliating too much will also push your skin to produce more oil. So, only exfoliate once or twice a week, with a mild cleanser.

Use only lukewarm water for washing, since hot water will irritate the skin further. Make sure your scrubs and towels are soft, too!

Use Makeup in Moderation

Using long-wear foundations, concealers, or heavy makeup can do more harm than good by clogging your pores. Try keeping your skin bare and free to breathe on some days. And always remember to remove your makeup before you sleep!

To reduce shine, try using blotting papers/tissues/paper towels to absorb oil. They work like a charm without clogging your pores!

Befriend Moisturisers

People with oily skin often shy away from moisturisers, fearing that their skin will become greasier. Bad idea! Moisturising your skin is essential if you want it to be healthy. Choose an oil-free moisturiser to keep your skin non-greasy and hydrated. For best results, apply moisturiser once or twice a day, within three minutes of washing your face.

Eat Healthy

Your diet can make or break your skin! Avoid saturated fats (oily, fried, junk food) and eat more of the good fats – omega-3 fatty acids – which is found in nuts, dry fruits, seeds, eggs, and fish. Sugary food (like that dessert after every meal) can also cause oily skin, so stay clear!

Choose the Right Products

Choosing gentle, oil-free, and non-comedogenic (meaning it won’t clog your pores) products is winning half the battle against oily skin. Avoid astringents, harsh soaps, and alcohol-based products because these can irritate the skin and cause breakouts. Always test a small sample of a product before including it in your skincare routine.

For all skin,hair and nail ailments call 9004839333.Visit our clinics at Malad,Juhu and Bandra in Mumbai.

CAUSES OF OILY SKIN

Dealing with oily skin is a slippery slope. Here’s how to handle oily skin flawlessly.

Gorgeous in the morning, and greasy in the afternoon – sounds familiar? You’re not alone! Tons of people share the oily skin type – which means the sebaceous (oil-producing) glands of your skin are overactive. Our skin needs a small amount of oil to stay soft and moisturised. But when the sebaceous glands produce more oil than required, the end result is shiny, greasy skin.

Usually, your hormones decide how much oil these glands will produce (which is why most people have to deal with oily skin in their teenage years)!

Other than that, your skin may also get oily because of:

• Your menstrual cycle – also related to hormones
• Genetic factors
• Physical or emotional stress
• Warm or humid weather
• Using too much makeup or harsh products
• Touching your face a lot
• Eating too many sugary foods.

For all skin,hair and nail ailments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

WHAT IS ALOPECIA?

Alopecia areata is "a common condition of undetermined etiology characterized by circumscribed, nonscarring, usually asymmetric areas of baldness on the scalp, eyebrows, and bearded portion of the face."

In the majority of cases, hair falls out in small patches around the size of a quarter. For most people, the hair loss is nothing more than a few patches, though in some cases it can be more extreme.

Sometimes, it can lead to the complete loss of hair on the scalp (alopecia totalis ) or, in extreme cases, the entire body (alopecia universalis).

Alopecia areata is considered to be an autoimmune disease, where the immune system mistakenly attacks the body's own cells instead of harmful foreign invaders.

In the case of alopecia areata, the immune system attacks the hair follicles causing inflammation, which leads to hair loss.For appointments call 9004839333,Clinics at Malad,Juhu and Bandra in Mumbai.

RINGWORM

Tinea corporis refers to ringworm of the trunk, legs, or arms. Different fungi cause tinea corporis in different parts of the world. It's common for this infection to originate in the feet or nails, then spread to other body parts. It may spread to the:

·         feet,

·         scalp,

·         groin, or

·         nails.

When fungus affects the skin of the body, it often produces the round spots of classic ringworm, which is characterized by a red ring of scaly skin that grows outward as the infection spreads. Though children are especially susceptible to catching ringworm, it can affect adults as well.

Acute and Chronic Ringworm of the Body

Tinea corporis can be acute or chronic. When acute, the fungus causes suddenly appearing, itchy, red patches that may fill with pus and spread rapidly. When chronic, tinea corporis spreads by slightly inflamed rashes more slowly, and tends to appear in body folds. Widespread chronic tinea corporis is harder to treat and is more likely to reappear.For appointments for treatments of any skin,hair and nail ailments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

SCABIES

Scabies is a skin condition caused by an infestation of the human itch mite called Sarcoptes scabiei. These microscopic mites burrow into the skin and cause symptoms of itching and rash.

Anyone can get scabies. It is found all over the world and the mite is transmitted by direct and prolonged skin-to-skin contact with a person who has scabies. Sexual contact is the most common way scabies is transmitted. Transmission can also happen from parents to children, particularly mother-to-infant. The mite can only survive about 48 to 72 hours without human contact, so it is uncommon, though possible, for scabies to spread through infested bedding or furniture. Scabies mites can only live about 72 hours without human contact, but once on a person, the mites can live up to two months. Mites survive longer in colder conditions with higher humidity. Once on a person, mites can burrow into the skin, and symptoms usually begin three to six weeks after infestation.

Symptoms of scabies are usually itching (which tends to be more intense at night), and a pimple-like rash. Scabies rash can appear on any part of the body, but the most common sites are wrists, elbows, armpits, the skin between the fingers and toes and around the nails, and skin usually covered by clothing such as the buttocks, belt line, nipples, and penis. Infants and young children may have scabies rash on their head, face, neck, palms, and soles.
In some patients with weakened immune systems, scabies rash may become crusted.For  treatment and appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.