Heart
health
Watermelon's
high levels of lycopene are very effective at protecting cells from damage and
may help lower the risk of heart diseases. Also, the fruit's
concentrations of citrulline and arginine are good for your heart. Arginine can
help improve blood flow and may help reduce the accumulation of excess fat. It
is found that watermelon extracts helped reduce
hypertension and lower blood pressure in obese adults.
Anti-inflammatory
properties
The
lycopene in watermelon makes it an anti-inflammatory fruit Lycopene is an inhibitor
for various inflammatory processes and also works as an antioxidant to
neutralize free radicals. Additionally, the watermelon contains choline, which
helps keep chronic inflammation down.Reducing inflammation isn't just good for people suffering from
arthritis. "When you're sick, you have cellular damage, which can be
caused by a variety of factors including stress, smoking, pollution, disease,
and your body becomes inflamed It's called 'systemic inflammation. In this way,
anti-inflammatory foods can help with overall immunity and general
health.
Hydration
Watermelons are the perfect example of a food that can help you
stay hydrated i. Their water content can help keep you hydrated, and their
juice is full of good electrolytes. This can even help prevent heat stroke.
Digestion
The watermelon contains fiber, which encourages a healthy
digestive tract and helps keep you regular.
Skin
and hair benefits
Vitamin
A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter
of your daily recommended intake of it. Vitamin A helps keep skin and hair
moisturized, and it also encourages healthy growth of new collagen and
elastic cell.
Muscle
soreness
Watermelon-loving athletes
are in luck drinking watermelon juice before an intense workout helps
reduce next-day muscle soreness and heart rate. This can be attributed to
watermelon's amino acids citrulline and arginine, which help improve
circulation.
Cancer
prevention
Like
other fruits and vegetables, watermelons may be helpful in reducing the risk of
cancer through their antioxidant properties. Lycopene in particular has been
linked to reducing prostate cancer cell proliferation.
For
queries and appointments call 9004839333.Clinics at Malad,Juhu and Bandra in
Mumbai.
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