SKINCARE IN MONSOON

After bearing that extreme heat of sun in summer days monsoon comes as sing of relief , little changes in the way you take care of your skin could have positive effects during monsoons.

o    Keep skin moist by using soap free cleansers.

o    Sunscreen lotion must be used even if sun is not visible.

o    Waterproof light make up will be a better choice.

o    Nails should be kept clean by regular manicure, pedicures.

o    Use luke warm water instead of cold water.

o    Fungal infections are more common so avoid keeping skin wet for long use antifungal soaps, powders.

o    Keep skin well hydrated by using good moisturiser depending upon individual skin type.

Visit  our clinics at  Malad,Juhu  and Bandra in Mumbai  for all skin,hair and nail ailments.Call 9004839333 for appointments.

PIGMENTATION

Normal skin contains cells called melanocytes. These cells produce melanin, the substance that gives skin its color.

Skin with too much melanin is called hyperpigmented skin.

Skin with too little melanin is called hypopigmented skin.

Pale  skin areas are due to too little melanin or underactive melanocytes. Darker areas of skin (or an area that tans more easily) occurs when you have more melanin or overactive melanocytes.

Bronzing of the skin may sometimes be mistaken for a suntan. This skin discoloration often develops slowly, starting at the elbows, knuckles, and knees and spreading from there. Bronzing may also be seen on the soles of the feet and the palms of the hands. The bronze color can range from light to dark (in fair-skinned people) with the degree of darkness due to the underlying cause.

Causes

Causes of hyperpigmentation include:

·         Skin inflammation (post-inflammatory hyperpigmentation)

·         Use of certain drugs (such as minocycline and birth control pills)

·         Endocrine diseases

·         Hemochromatosis

·         Sun exposure

·         Pregnancy.

Causes of hypopigmentation include:

·         Skin inflammation

·         Certain fungal infections (such as tinea versicolor)

·         Pityriasis alba

·         Vitiligo

·         Certain medicines

·         Skin condition called idiopathic guttate hyomelanosis

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

PSORIASIS IN CHILDREN

Psoriasis is a chronic skin condition that occurs in children and adults. The typical appearance is of red, thickened, scaly patches on the skin (plaques). These plaques can vary in size and distribution from person to person. In some people it may affect small areas of skin while others may have large areas covering their body.

What kinds of psoriasis occur in children?

1.Each of the patterns of psoriasis described in adults can be seen in children. These include:

Flexural psoriasis (red areas between skin folds)
Scalp psoriasis (thick scales found on areas of the scalp)
Nail psoriasis (nail dystrophy related to psoriasis)
Acute guttate psoriasis (small red plaques occurring after an infection)
Chronic plaque psoriasis (red plaques with scaling occurring anywhere on the body)
Erythrodermic psoriasis (severe reddening covering most or all of the body)
Pustular psoriasis (severe pustules that arise acutely)
Photosensitive psoriasis (affecting areas of sun exposure)
Guttate, facial and flexural psoriasis are particularly common in children.

What causes psoriasis?

Psoriasis has a strong genetic component and is due to abnormal processes involved in regulation of the immune system.
Individuals may have flares in psoriasis in response to stress, injury, medications and infections (particularly streptococcal tonsillitis).
Psoriasis is not contagious, therefore, affected children do not need to be isolated from other children.

How is the diagnosis made?

The diagnosis of psoriasis is usually made clinically. This involves a doctor examining the skin and making the diagnosis based on the appearance of the affected areas.
The plaques tend to be distributed symmetrically.
They favour certain sites such as scalp, elbows and knees; or; skin folds such as behind ears, armpits and groin.
They are well circumscribed, red and scaly.
There is often a family history of psoriasis.
Occasionally, a skin biopsy may be necessary to distinguish psoriasis from other skin conditions that may appear similar.For treatment contact 9004839333.Clinics at Malad,Juhu and Bandra.

NAIL CARE

In order to understand both how to keep your nails healthy and how they can act as an indicator of health problems, first you have to know that fingernails are made of layers of a protein called keratin. This protein is also found in your skin and hair But your nails are more than just keratin. Your nails comprise several different components:

·         The nail plate is the part of the nail that you can see.

·         The skin around your nails is referred to as nail folds.

·         The skin that is covered by your nail is known as a nail bed.

·         A cuticle is the tissue that covers the bottom of your nail to protect newly formed keratin as your nail grows.

·         The white half-moon seen at the base of your nail is called a lunula.

Basic nail care is fairly simple, and contributes greatly to overall nail health. By incorporating nail care into your normal routine, it also allows you to grow familiar enough with your normal nail health to notice when abnormal issues arise.

The first step is to keep your nails clean and dry to prevent bacterial and fungal infections, and never cut or remove your cuticles, as this can cause infections. Improve the strength of your nails by trimming them straight across and rounding them slightly with a nail file. This also helps to prevent ingrown fingernails. File nail snags as soon as possible to prevent them from catching on things such as clothing, which can tear the nail into the nail bed .Prevent damage by rubbing hand lotion into your nails and nail bed. This will help to strengthen your nails and prevent splitting. Also, try to avoid using your nails to pick or pry at things, as this can also cause damage to your nails.

 One of the most important things you can do is not bite your nails. As mentioned earlier, nail biting can cause infections not only around your nails, but also in your mouth. Chronic nail biting can lead to abnormal nail growth, and even nail deformities. To prevent nail biting, try applying acrylic nails or use a bitter-tasting polish until you are able to break the habit.

Whether you wear them short and unpolished or use them to express your personality by adorning them with color and jewels, nails -- and their health -- are important, so don't neglect them. Not only are they a canvas for self-expression, they also tell us when we might be ill, so be sure to give your fingernails the attention they deserve.For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

ACNES

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be  inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.

1. Emergency Acne Kit               

Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.

2. Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples , dull skin etc.

ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd  is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.

3. Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

WHAT DOES A DERMATOLOGIST DO?

A dermatologist is a doctor who specializes in treating the:

• Skin.
• Hair.
• Nails.
• Mucous membranes (e.g., lining inside the mouth, nose, and eyelids.)

Dermatologists diagnose and treat more than 3,000 different diseases. These diseases include skin cancer, eczema, acne, psoriasis, and nail infections.

Dermatologists also improve the appearance of their patients' skin, hair, and nails. For example, a dermatologist can help patients:

• Diminish wrinkles, age spots, and other signs of aging.
• Have less noticeable acne scars.
• Look more like themselves after surgery to remove skin cancer.

Dermatologists see patients of all ages — from newborns to people older than 100 years of age. Many patients read on internet and apply medicines without consulting dermatologist which aggravates problems and leads more damage to skin,hair and nails.So it is advisable to visit a qualified dermatologist before using any medicine.

For queries and appointments call 9004839333,clinics at Malad,Juhu and Bandra.

SKIN REJUVENATION

Sun, skin disorders, aging and even heredity can all contribute to skin irregularities on the face and elsewhere on the body. These include textural irregularities like wrinkles and acne scars, pigmentation changes like freckles and sunspots, or visible blood vessels.

In addition, skin may lose tone, feel less firm, and certain areas of the body may develop cellulite conditions.

Conditions that can be treated with skin rejuvenation and resurfacing include:

• Static wrinkles: These wrinkles are visible at all times and do not change in appearance with facial movements
• Dynamic wrinkles: These are expression lines that may appear as folds when the skin is not moving, and deepen with facial movements or expressions
• Pigmentation: Freckles, sun spots, or other darkened patches of skin result mainly from sun exposure
• Scars: As the result of acne or injury to the skin, scars may be rolling (a wavy appearance to the skin), pitted, discolored, or have raised borders
• Vascular conditions: Blood vessels visible on the surface of the skin, vascular lesions that appear as tiny blood-filled blisters or even a constant flush of facial redness
• Loss of skin tone: Weakening of the supportive skin structures (collagen and elastin fibers) that result in a loss of skin firmness or the development of cellulite.

Only a certified and skilled Cosmetologist should perform these procedures.For  appointments and queries call 9004839333.Clinics at Malad,Juhu and Bandra.

PSORIASIS

Psoriasis is a chronic disease. It develops when a person’s immune system sends faulty signals that tell skin cells to grow too quickly. New skin cells form in days rather than weeks.

The body does not shed these excess skin cells. The skin cells pile up on the surface of the skin, causing patches of psoriasis to appear. Psoriasis may look contagious, but it's not.
You cannot get psoriasis from touching someone who has it. To get psoriasis, a person must inherit the genes that cause it.

Types of psoriasis

If you have psoriasis, you will have one or more of these types:

• Plaque (also called psoriasis vulgaris).
• Guttate.
• Inverse (also called flexural psoriasis or intertriginous psoriasis).
• Pustular.
• Erythrodermic (also called exfoliative psoriasis).

Some people get more than one type. Sometimes a person gets one type of psoriasis, and then the type of psoriasis changes.

Its treatment depends on chronicity,severity,types,also patient's age,lifestyle also play an important role in its treatment.For appointments call 9004839333 to visit our clinics at Malad,Juhu and Bandra.

ACNES

Acne is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin.Acne is characterized by areas of blackheads,white heads or pimples, greasy skin, and possible scarring. The resulting appearance can lead to anxiety reduced self esteem and in extreme cases depression.

Genetics is thought to be the cause of acne in 80% of cases.Acne primarily affects areas of skin with a relatively high number of oil glands, including the face, upper part of the chest, and back.During puberty, in both sexes, acne is often brought on by an increase in hormones such as testerone.

TIPS FOR PREVENTING ACNES:

 KEEP YOUR SKIN CLEAN-Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with  a very soft cloth or your hands. Always rinse well, and then dry your face with a clean towel.  Also, use the washcloth only once.

  MOISTURIZE- Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for “noncomedogenic” on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

   WATCH  WHAT YOU PUT ON YOUR HAIR-Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you’re breaking out. Got long hair? Keep it pulled away from your face.

Contact Dermatologist for individual expert opinion.For queries/appointments call 9004839333.Clinics at Malad,Juhu and Bandra.