CUCUMBER -A SUPER ANTI AGEING FOOD

Vegetables are wonderful for maintaining healthy skin
10 reasons why you should include cucumber to your diet

Cucumbers are said to have the following benefits: potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.

1. Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

2. Support heart health

Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”

3. Protect your brain from neurological diseases

An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries  and grapes

 It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzeimer’s disease.

4. Protect your skin against the effects of aging

There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

5. Fight inflammation in the body and reduce the risk of Cancer.

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins.”

6. Relieve Pain

Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne  lotions.”

7. Reduce bad breath

Bad breath  is usually caused by bacteria in the mouth. Fiber and water-rich vegetables  like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

8. Protect your bones

Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones

9. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

10. Maintain a healthy weight

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight

For appointments Call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai

PREPARATION FOR PLAYING HOLI

Checklist:

Must-haves before Holi:

A bottle of oil (Coconut/ Sesame/ Mustard/ Olive)
Nail Polish (Colored or clear)
Petroleum Jelly (Vaseline)
Pair of spectacles, no contact lenses please
Protect your skin and hair

It is extremely important to apply at least two generous layer of oil to your hair and scalp, face, neck, shoulders, arms, legs and any exposed area of your body, especially the insides of your ears and navel, and the area between fingers and toes. Make sure you moisturize your lips as well. I recommend coconut, olive, mustard or sesame (til) oil. Applying oil will help get the color off easily when you bathe after Holi. It will also protect your skin and hair from dryness, fizziness, roughness and irritation.

Girls, make sure you tie your hair after applying oil. Braid it or tie it into a bun to protect them from getting damaged in case someone pulls them while playing Holi.

Guys, don’t shave for 2-3 days before Holi. This would protect your pores from color granules and chemicals.

For any skin,hair and nail ailment visit our clinics at Malad,Juhu and Bandra .For appointments call 9004839333.

HAIR LOSS

Everyone loses some hair every day. Losing up to 100 hairs a day is normal.

But if hair loss runs in your family, you could lose a lot more hair. With this kind of hair loss, you may end up with bald spots if you are a man. If you are a woman, you may find that the hair on the top of your head is slowly thinning. About half of all people have this type of hair loss by around age 50.

Although hair loss is fairly common, it can be a tough thing to live with, especially when it changes how you look. But there are ways you can treat your hair loss.

What causes hair loss?

• Common causes of hair loss include:
• Family history. In most cases, hair loss is inherited, which means it's passed down from one or both of your parents. This is called male-pattern or female-pattern hair loss.
• Stress:  it includes physical stress from surgery, illness, or high  fever.
• Chemotheraphy: It is powerful medicine that destroys cancer cells.
• Damage to your hair from pulling it back too tightly, wearing tight braids or ponytails, or using curling irons or dyes.
• Age: You grow less hair as you get older. Hair also gets thinner and tends to break more easily as you age.
• Poor diet:It is the one with less protein or iron.
• Diseases:Thyroid [hypothyrodism and hyperthyrodism]
• Ringworm of the scalp, which is common in children.

We have advanced surgical and non surgical treatments for hair fall/hair loss.Contact your nearest dermatologist/trichologist For queries and appointments call 9004839333.We have our clinics at Malad,Juhu and Bandra.

SKIN REJUVENATION

Sun, skin disorders, aging and even heredity can all contribute to skin irregularities on the face and elsewhere on the body. These include textural irregularities like wrinkles and acne scars, pigmentation changes like freckles and sunspots, or visible blood vessels.

In addition, skin may lose tone, feel less firm, and certain areas of the body may develop cellulite conditions.

Conditions that can be treated with skin rejuvenation and resurfacing include:

• Static wrinkles: These wrinkles are visible at all times and do not change in appearance with facial movements
• Dynamic wrinkles: These are expression lines that may appear as folds when the skin is not moving, and deepen with facial movements or expressions
• Pigmentation: Freckles, sun spots, or other darkened patches of skin result mainly from sun exposure
• Scars: As the result of acne or injury to the skin, scars may be rolling (a wavy appearance to the skin), pitted, discolored, or have raised borders
• Vascular conditions: Blood vessels visible on the surface of the skin, vascular lesions that appear as tiny blood-filled blisters or even a constant flush of facial redness
• Loss of skin tone: Weakening of the supportive skin structures (collagen and elastin fibers) that result in a loss of skin firmness or the development of cellulite.

Only a certified and skilled Cosmetologist should perform these procedures.For  appointments and queries call 9004839333.Clinics at Malad,Juhu and Bandra.

ALLERGIES

Allergies are among the most common chronic conditions worldwide. Allergy symptoms range from making you miserable to putting you at risk for life-threatening reactions.

An allergic reaction begins in the immune system. Our immune system protects us from invading organisms that can cause illness. If you have an allergy, your immune system mistakes an otherwise harmless substance as an invader. This substance is called an allergen. The immune system overreacts to the allergen by producing antibodies. These antibodies travel to cells that release chemicals, causing an allergic reaction.

A number of different allergens are responsible for allergic reactions. The most common include:
•    Pollen
•    Dust
•    Food
•    Insect stings
•    Animal dander
•    Mold
•    Medications
•    Latex

We have different allergy profiles to detect the type of allergy and its severity.Allergy is done by blood test.If you know your allergy you can easily avoid it.If you want your allergy profile to be done please contact us on 9004839333.Our clinics at Malad,Juhu and Bandra in Mumbai.

LASER TATTOO REMOVAL

Laser Tattoo Removal is one of the latest inventions of Medical Sciences.Previously  it was  impossible to remove the permanent tattoos but now with the advancement of technology the permanent tattoos can be removed easily in a few sessions.

Lasers remove tattoos by breaking up the pigment colors with a high-intensity light beam called Laser.Generally 2 to 6 sessions are required for complete removal of Tattoo.However depending upon the size,coloration,age and location of the tattoo determine the exact number of sessions.

Only a certified and skilled dermatologist should perform Laser Tattoo Removal Treatment.

For queries and appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai

CHEMICAL PEELS

Chemical peels can improve the skin's appearance. In this treatment, a chemical solution is applied to the skin, which makes it blister and eventually peel off. The new skin is usually smoother and less wrinkled than the old skin.

Chemical peels can be done on the face, neck, or hands. They can be used to:

• Reduce fine lines under the eyes and around the mouth
• Treat wrinkles caused by sun damage and aging
• Improve the appearance of mild scars
• Treat certain types of acne
•  Reduce age spots, freckles, and dark patches (melasma)due to pregnancy or taking birth control pills.
• Improve the look and feel of the skin.

Clinics at Malad,Juhu and Bandra  in Mumbai.For appointments call 9004839333.

HIV AND AIDS

What Is AIDS?

AIDS stands for Acquired Immune Deficiency Syndrome. AIDS is the most advanced stage of HIV infection.

HIV causes AIDS by attacking CD4 cells, which the immune system uses to protect the body from disease. When the immune system loses too many CD4 cells, you are less able to fight off infection and can develop serious, often deadly, infections. These are called oppurtunistic infections(OIs).

WHAT IS THE DIFFERENCE BETWEEN HIV AND AIDS?

When someone dies of AIDS, it is usually OIs or other long-term effects of HIV that cause death. AIDS refers to the weakened state of the body’s immune system that can no longer stop opportunistic infections.

You do not have AIDS as soon as you are infected with HIV. You can live with HIV (be HIV+) for many years with no signs of disease, or only mild-to-moderate symptoms. People living with HIV and taking HIV drugs as prescribed have a very low risk of progressing to AIDS. But without treatment, HIV will eventually wear down the immune system in most people to the point that they have low numbers of CD4 cells and develop opportunistic infections. Without treatment, this usually happens in five to ten years.

The definition of AIDS was established before there was effective treatment for HIV. It indicated that a person was at higher risk for illness or death. In countries where HIV treatment is readily available, AIDS is no longer as relevant as it once was. This is because having access to effective treatment means people can stay healthier even with low CD4 counts. Also, someone could have received the AIDS diagnosis years ago even though they no longer have a low CD4.

Clinics in Malad,Juhu and Bandra in Mumbai.For appointments call 9004839333

DANDRUFF

For most teens and adults, dandruff symptoms are easy to spot: white, oily-looking flakes of dead skin that dot your hair and shoulders, and a possibly itchy, scaly scalp. The condition may worsen during the fall and winter, when indoor heating can contribute to dry skin, and improve during the summer.

Almost anyone can have dandruff, but certain factors can make you more susceptible:

• Age. Dandruff usually begins in young adulthood and continues through middle age. That doesn't mean older adults don't get dandruff. For some people, the problem can be lifelong.
• Being male. Because more men have dandruff, some researchers think male hormones may play a role.
• Oily hair and scalp. Malassezia feeds on oils in your scalp. For that reason, having excessively oily skin and hair makes you more prone to dandruff.
• Certain illnesses. For reasons that aren't clear, adults with neurological diseases, such as Parkinson's disease, are more likely to develop seborrheic dermatitis and dandruff. So are people with HIV infection, or those who have compromised immune systems from other conditions.

Visit your nearest dermatology clinic.Clinics at Malad,Juhu  and Bandra.Contact no.9004839333

LASER HAIR REMOVAL

Are you tired of shaving, plucking, or waxing? Do you get razor bumps or acne-like breakouts when you get rid of unwanted hair? If so, you may want to consider laser hair removal.Dermatologists use lasers to remove unwanted facial and body hair safely and effectively. Thanks to advances in technology, most people can safely have laser hair removal.

BENEFITS OF LASER HAIR REMOVAL:

Precision. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

Speed. Each pulse of the laser takes a fraction of a second and can treat many hairs at the same time. The laser can treat an area approximately the size of a quarter every second. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs also wont be that time consuming.

Care should be taken to get it done by an Expert Dermatologist.For any skin,hair,nail queries contact us on 9004839333.Our clinics located at Malad,Juhu and Bandra.

All About Acne

What is acne?

Acne (acne vulgaris, common acne) is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty; the only exception being members of a few primitive Neolithic isolated tribes living in isolation. It is not caused by bacteria, although bacteria play a role in its development. It is not unusual for some women to develop acne in their mid- to late-20s.

Acne appears on the skin as...

• occluded pores ("comedones"), also known as blackheads or whiteheads,
• tender red bumps also known as pimples or zits,
• pustules, and occasionally as
• Cysts (deep pimples, boils)

What causes acne?

No one factor causes acne. Acne occurs when sebaceous (oil) glands attached to the hair follicles are stimulated at the time of puberty by circulating male hormones. Sebum (oil) is a natural substance which lubricates and protects the skin. Associated with increased oil production is a change in the manner in which the skin cells mature, predisposing them to clog the follicular pore. The clog can appear as a whitehead if it covered by a thin layer of skin or if exposed to the air the darker exposed portion of the plug is called a "blackhead." The plugged hair follicle gradually enlarges, producing a bump. As the follicle enlarges, the wall may rupture, allowing irritating substances and normal skin bacteria access into the deeper layers of the skin, ultimately producing inflammation. Inflammation near the skin's surface produces a pustule; deeper inflammation results in a papule (pimple); if the inflammation is deeper still, it forms a cyst.

Here are some factors that don't usually play a role in acne:

• Heredity: With the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in their life.
• Food: Parents often tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don't cause acne or make it worse. Although some recent studies have implicated milk and pure chocolate in aggravating acne, these findings are very far from established.
• Dirt: "Blackheads" are oxidized oil, not dirt. Sweat does not cause acne and is produced by entirely separate glands in the skin. On the other hand, excessive washing can dry and irritate the skin.
• Stress: Some people get so upset by their pimples that they pick at them and make them last longer. Stress, however, does not play much of a direct role in causing acne.

In occasional patients, the following may be contributing factors:'

• Pressure: In some patients, pressure from helmets, chin straps, collars, suspenders, and the like can aggravate acne.
• Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids.
• Most cases of acne, however, are not drug related.
• Occupations: In some jobs, exposure to industrial products like cutting oils may produce acne.
• Cosmetics: Some cosmetics and skin-care products are pore clogging ("comedogenic"). Of the many available brands of skin-care products, it is important to read the list of ingredients and choose those which have water listed first or second if you are concerned about acne. These "water-based" products are usually best for those with acne.

When should you start acne treatment?

Since everyone gets acne at some time, the right time to treat it is when it bothers you or when the potential for scarring develops. This can be when severe acne flares suddenly, for mild acne that just won't go away, or even when a single pimple decides to show up the week before your prom or wedding. The decision is yours.

For More Information Contact your Dermatologist Today

Because Everyone Deserves a Beautiful and Healthy Skin

Call Us on 9004839333

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