PIGMENTATION

You may not have deep frown lines or crow's feet, but if you feel like you're ageing, chances are it's thanks to uneven skin tone. Now, we're not talking a sweet smattering of freckles, but bigger, uneven brown patches on not only the face but hands, décolletage and shoulder areas. It's these ageing dark spots of bother that is known as pigmentation, caused by sun exposure and specifically the UVA rays which penetrate deep into your skin and cause ageing.

UVA stimulates your pigment cells called Melanocytes to manufacture the pigment called Melanin. This is responsible for your tan and also your unwanted dark patches. These sun spots may take up to 10-20 years to develop, so if you notice some showing now it could have been caused when you were a child.Visit  our  clinis   at  Malad,Juhu and  Bandra for all skin,hair an nail ailments.Call  9004839333 for appointments. 

MOLES

A mole or nevus is a dark, raised spot on our skin comprised of skin cells that have grown in a group rather than individually. These cells are called melanocytes and are responsible for producing melanin, the pigment (color) in our skin.

Moles can form from sun exposure, but we are also born with them, inheriting them genetically. Although number of moles varies from person to person, fair skinned people generally have more moles due to lower amounts of melanin in their skin, and the average adult has between 10 and 40 moles. Moles can even come and go with hormonal changes such as pregnancy or puberty.

Most people develop more moles on their skin naturally with age and sun exposure, and — most of the time — these moles are harmless. However, we need to conduct skin checks regularly (recommended monthly, especially if you have a

relative with skin cancer, or at least every three months) to see if our moles have changed.

Visit our clinics at  Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.Call 9004839333 for appointments.

WHAT ARE PIMPLES AND ACNES?HOW ARE THEY DIFFERENNT?

Some people get one or two spots once in a while, whereas some others get frequent breakouts with lots of pus-filled pimples. If the second sounds more like you, it may be acne – a chronic or long-term condition that affects many teens and adults. Acne is a broader term, and is a more serious condition that is persistent in nature. Also known as acne vulgaris, this skin disease occurs as hair follicles are clogged with dead skin cells and oil from the skin. They manifest as blackheads or whiteheads, pimples, greasy skin, and sometimes even scarring.

Those red spots that you might see when you get out of bed and wash your face in front of the mirror are nothing but pimples! They are not really an outbreak, but a few spots that pop-up once a while, or during specific seasons. You most likely will experience some pain if you touch them, but try to keep your hands away from them as much as possible, to prevent them from spreading.For all skin,hair anndnail ailments visit our cclinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333.

EFFECTS OF AIR POLLUTION ON SKIN

Air pollution has a wide range of sources, the most common include cigarette smoke, dust, smog, and car exhaust. These sources contain tiny particles that can actually penetrate the skin’s barrier and cause problems, including:

• o    decreased moisture and elasticity
• o    acne
• o    dull and dry skin
• o    eczema
• o    skin allergies
• o    rashes
• o    wrinkles

Air pollution particles can speed up the normal aging process. While loosing some moisture and elasticity is a part of natural process pollution can starve the skin of oxygen and dry the skin’s natural oils. Some forms of pollution can even create free radicals, which can alter the very DNA of the skin cells, leading to cancer. This is what causes additional damage.For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333.

WHY HAIR FALLS IN RAINY SEASON?

Hair falls rapidly in the rainy season due to the high humidity, acid rain or dirty rain water which makes the hair dry and brittle. If you use chemical color or other hair products, these make your hair oily and greasy due to the excess humidity. This in turn causes damage to the hair and scalp. Using gels in rainy season causes dandruff to the hair which also leads to hair fall.

Try some remedy during Rainy Season

·         Keep the hair dry

·         Use mild shampoo

·         Never tie the wet hair, let it dry completely

·         Use separate, clean and wide toothed comb

·         Use oil to the hair for once a week

·         Do not use hair dryer

·         Maintain healthy diet pattern

·         Drink ample of water

·         If problem persists, go to a Trichologist.

Visit our Clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments.

SYMPTOMS OF ALOPECIA

The most prominent symptom of alopecia areata is patchy hair loss. Coin-sized patches of hair begin to fall out, mainly from the scalp. Any site of hair growth may be affected, though, including the beard and eyelashes.

The loss of hair can be sudden, developing in just a few days or over a period of a few weeks. There may be itching or burning in the area prior to hair loss. The hair follicles are not destroyed and so hair can re-grow if the inflammation of the follicles subsides. People who experience just a few patches of hair loss often have a spontaneous, full recovery without any form of treatment.

About 30 percent of individuals who develop alopecia areata find that their condition either becomes more extensive or becomes a continuous cycle of hair loss and regrowth.

About half of patients recover from alopecia areata within 1 year, but many will experience more than one episode. Around 10 percent of people will go on to develop alopecia totalis or alopecia universalis.

Alopecia areata can also affect the fingernails and toenails, and sometimes these changes are the first sign that the condition is developing. There are a number of small changes that can occur to nails

·         Pinpoint dents appear

• White spots and lines appear
• Nails become rough
• Nails lose their shine
• Nails become thin and split

Additional clinical signs include:

§  Exclamation mark hairs - where a few short hairs that get narrower at their bottom and grow in or around the edges of bald spots

§  Cadaver hairs - hairs broken before reaching the skin surface

§  Regrowth of white hair in areas affected by hair loss.

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

DO'S FOR HEALTHY,LONG HAIR

Tips for long and healthy hair:

1.Trim your hair regularly

2.Deep conditioning with hot oil massages.

3.Drink plenty of water.

4.Brush your hair regularly

5.Avoid blow dry.

6.Space out hair washes.

7.Sleep well to maintain healthy hair.

8.Say no to stress to avoid hair fall

9.Eat healthy protein rich food.

For all skin,hair and nail ailments call 9004839333.Our clinics are located at Malad,Juhu and Bandra in Mumbai.

BENEFITS OF HONEY

Helps improve skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. 

Is probiotic:
Some varieties of honey possess large amounts of friendly bacteria.

 Heals wounds and burns:
External application of honey has been shown to be as effective as conventional treatment. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.

 Helps regulate blood sugar:
Even though honey contains simple sugars, it is not the same as white sugar  or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. 

Reduces cough and throat irritation:
Honey helps with coughs .It helps in relieving nocturnal cough and allowing proper sleep.

Reduces ulcers and other gastrointestinal disorders:
It is believed that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

Helps prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments

CAUSES OF HERPES

The herpes simplex virus is a contagious virus that can be passed from person to person through direct contact. Children will often contract HSV-1 from early contact with an infected adult. They then carry the virus with them for the rest of their lives.

HSV-1

Infection with HSV-1 can happen from general interactions such as:

• eating from the same utensils
• sharing lip balm
• kissing

The virus spreads more quickly when an infected person is experiencing an outbreak. Anywhere from 30 to 95 percent of adults are seropositive for HSV-1, though they may never experience an outbreak. It’s also possible to get genital herpes from HSV-1 if someone who performed oral sex had cold sores during that time.

HSV-2

HSV-2 is contracted through forms of sexual contact with a person who has HSV-2. It is estimated that around 20 percent of sexually active adults are infected with HSV-2. While HSV-2 infections are spread through contact with a herpes sore, it is assumed that most people get HSV-1 from an infected person who is asymptomatic, or does not have sores.Call 9004839333 for appointments.Visit our clinics at Malad,Juhu and Bandra in Mumbai.

ICHTHYOSIS

Ichthyosis is a family of genetic skin disorders characterized by dry, scaling skin that may be thickened or very thin.  Ichthyosis affects people of all ages, races and gender. The disease usually presents at birth, or within the first year, and continues to affect the patient throughout their lifetime.

What are some of the problems associated with ichthyosis?
Besides the common scaling condition of the skin and depending on the severity, there may be associated psychological symptoms due to the abnormal appearance of the skin. Ichthyosis is disfiguring for most affected individuals. In addition to the numerous medical complications like dehydration, infections, chronic blistering, overheating, and rapid-calorie loss, patients with ichthyosis are subjected to psychological issues. Patients are often ostracized and concerns of isolation, low self-esteem, and depression are common due to the appearance of their visible, chronically shedding skin.Consult a dermatologist for treatment of the disease.Call 9004839333 for appointments at our clinics at Malad,Juhu and Bandra in Mumbai.

DERMATITIS

There are many types of dermatitis. Symptoms can vary depending on the type of dermatitis you have.

• Contact dermatitis, caused by exposure to an irritant or allergic reaction, typically shows up as a red, itchy rash that is limited to the area of skin exposed to the substance.
• Nummular dermatitis, common in people who have dry skin or live in dry environments, shows up as red, itchy, circular patches of weeping, scaly, or crusted skin.
• Seborhic dermatitis called cradle cap in infants, causes greasy, yellowish scales on the scalp and eyebrows, behind the ears, and around the nose.
• Stasis dermatitis causes scaling and swelling of the lower legs. Sometimes ulcerated or open skin appears inside the lower legs and around the ankles.
• Atopic dermatitis(eczema) can cause extreme, persistent skin itchiness. However, many times, itchiness results simply from dry skin.Call 9004839333 for appointments at our clinics at Malad,Juhu and Bandra in Mumbai.

EFFECTS OF DEHYDRATION ON SKIN AND HAIR

The average adult human body is about 60 percent water. Skin alone contains 63 percent water. Water is required for our cells to transport nutrients and minerals throughout our bodies, and also to help eliminate wastes and toxins. When you don’t drink enough water, you become dehydrated. Dehydration prevents your body from eliminating toxins through your skin, which in turn makes your skin more susceptible to skin problems and disorders, such as dry skin, eczema, psoriasis, discoloration, and even premature wrinkling. Assuming these issues were caused by dehydration, they can be improved over time with proper hydration.

There’s no doubt that adequate water intake is also needed for hair cells to transport nutrients and vitamins to the hair root. This process is responsible for keeping hair hydrated from the inside out, which directly affects hair growth and retention. If you’ve been experiencing hair breakage and shedding, or you haven’t seen noticeable hair growth after several months, dehydration may be to blame. Because our bodies rely so heavily on water, vital parts like the brain, heart, kidneys, blood, and lungs receive water first, while the hair gets whatever is left over. If you’re not drinking much water, chances are, that’s little or nothing. Besides encouraging hair growth, proper hydration can also help with dry scalp, itching, and flaking.So always drink lots of water,eat fresh fruits and vegetables like Watermelon,Cantaloupe,Kiwi,Apple,Mint,Pineapple,Orange and Lemons to keep yourself hydrated.Also avoid meat,oily and spicy food in summer.Excess tea,coffee and other caffeinated drinks should be avoided.For information and queries on skin,hair and nails visit our clinics at Malad,Juhu and Bandra in Mumbai .Call 9004839333 for appointments.

HEALTH BENEFITS OF WATER MELON

Heart health

Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart diseases. Also, the fruit's concentrations of citrulline and arginine are good for your heart. Arginine can help improve blood flow and may help reduce the accumulation of excess fat. It is found that watermelon extracts helped reduce  hypertension and lower blood pressure in obese adults.

Anti-inflammatory properties

 The lycopene in watermelon makes it an anti-inflammatory fruit Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation  down.Reducing inflammation isn't just good for people suffering from arthritis. "When you're sick, you have cellular damage, which can be caused by a variety of factors including stress, smoking, pollution, disease, and your body becomes inflamed It's called 'systemic inflammation. In this way, anti-inflammatory foods can help with overall immunity and general health. 

Hydration

Watermelons are the perfect example of a food that can help you stay hydrated i. Their water content can help keep you hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.

Digestion

The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. 

Skin and hair benefits

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastic cell.

Muscle soreness

Watermelon-loving athletes are in luck drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate. This can be attributed to watermelon's amino acids citrulline and arginine, which help improve circulation.

Cancer prevention

Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation.

For queries and appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

FUNGAL NAIL INFECTION

Fungal infection of nails (tinea unguium) is common. The infection causes thickened and unsightly nails which sometimes become painful. Medication often works well to clear the infection but you need to take medication for several weeks.

How do you develop a Fungal Nail Infection?

·         Spread from a fungal skin infection. For example, Athletes foot(tinea pedis)is a fungal infection of your toes. This may spread to the toenails if the skin infection is not treated early.

·         Fingernail infection may occur after a toenail infection has become established. The fungus may spread to a finger if you scratch your itchy toes and toenail.

·         Fingernail infections are also more likely to occur if you wash your hands frequently, or have them in water a lot. For example, if you are a cook or a cleaner. Constant washing may damage the protective skin at the base of the nail. This may allow fungi to enter.

·         A nail that has recently been damaged is also more likely to become infected.

·         You have an increased risk of developing a fungal nail infection if you have various other conditions - for example:

·         Diabetes

·         Psoriasis

·         Poor circulation.

·         A poor immune system (for example, if you have AIDS or are on Chemotheraphy)

·         A general poor state of health.

·         Nail infections are more common in people who live in hot or humid climates.

·         Smoking also increases the risk of Fungal Nail Infection.

·         In some cases there is no apparent reason. Fungal germs are common and an infection can occur 'out of the blue'

It is always advisable to get it treated from an expert dermatologist.For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

WHAT IA ALLERGY?

An allergy refers to an exaggerated reaction by the immune system in response to exposure to certain foreign substances. The response is exaggerated because these foreign substances are normally seen by the body as harmless in nonallergic individuals and do not cause a response in them. In allergic individuals, the body recognizes the foreign substance, and the allergic part of the immune system generates a response.

Allergy-producing substances are called "allergens." Examples of allergens include pollens, dust mites, molds, animal proteins, foods, and medications. When an allergic individual comes in contact with an allergen, the immune system mounts a response through the IgE antibody. People who are prone to allergies are said to be allergic or "atopic.

For allergy treatments and testing  call  9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

CUCUMBER -A SUPER ANTI AGEING FOOD

Vegetables are wonderful for maintaining healthy skin
10 reasons why you should include cucumber to your diet

Cucumbers are said to have the following benefits: potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.

1. Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

2. Support heart health

Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”

3. Protect your brain from neurological diseases

An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries  and grapes

 It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzeimer’s disease.

4. Protect your skin against the effects of aging

There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

5. Fight inflammation in the body and reduce the risk of Cancer.

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins.”

6. Relieve Pain

Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne  lotions.”

7. Reduce bad breath

Bad breath  is usually caused by bacteria in the mouth. Fiber and water-rich vegetables  like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

8. Protect your bones

Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones

9. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

10. Maintain a healthy weight

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight

For appointments Call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai

SYMPTOMS OF PIMPLES

There are several different types of pimples and they have different signs and symptoms:

§  Whiteheads - also known as a closed comedo. These are very small and remain under the skin, appearing as a small, flesh-colored papules.

§  Blackheads - also known as an open comedo. These are clearly visible on the surface of the skin and are black or dark brown due to the oxidation of melanin, the skin's pigment. Some people mistakenly believe they are caused by dirt, because of their color, and scrub their faces vigorously - this does not help and may irritate the skin and cause other problems.

§  Papules - these are small, solid, rounded bumps that rise from the skin. The bumps are often pink.

§  Pustules - these are pimples full of pus. They are clearly visible on the surface of the skin. The base is red and the pus is on the top.

§  Nodules - these are morphologically similar (similar structure) to papules, but larger. They can be painful and are embedded deep in the skin.

§  Cysts - these are clearly visible on the surface of the skin. They are filled with pus and are usually painful. Cysts commonly cause scars.

It is advisable to visit a dermatologist instead of taking over the counter medicines for pimples.For appointments call 9004839333 at our clinics at Malad,Juhu and Bandra.

SYMPTOMS OF PSORIASIS

Psoriasis symptoms differ from person to person and depend on the type of psoriasis. Areas of psoriasis can be as small as a few flakes on the scalp or elbow, or cover the majority of the body.

The most common symptoms of plaque psoriasis include:

• red, raised, inflamed patches of skin
• silver-white scales or plaques on the red patches
• dry skin that may crack and bleed
• soreness around patches
• itching and burning sensations around patches
• thick, pitted nails
• painful, swollen joints

Not every person will experience all of these symptoms. Some people will experience entirely different symptoms if they have a less common type of psoriasis.Early diagnosis helps a lot.For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

HIV

AIDS (Acquired immune deficiency syndrome or acquired immunodeficiency syndrome) is a syndrome caused by a virus called HIV (Human Immunodeficiency Virus). The illness alters the immune system, making people much more vulnerable to infections and diseases. This susceptibility worsens as the syndrome progresses.

HIV is found in the body fluids of an infected person (semen and vaginal fluids, blood and breast milk). The virus is passed from one person to another through blood-to-blood and sexual contact. In addition, infected pregnant women can pass HIV to their babies during pregnancy, delivering the baby during childbirth, and through breast feeding.

HIV can be transmitted in many ways, such as vaginal, oral sex, anal sex, blood transfusion, and contaminated hypodermic needles. Both the virus and the syndrome are often referred to together as HIV/AIDS. People with HIV have what is called HIV infection. As a result, some will then develop AIDS. The development of numerous opportunistic infections in an AIDS patient can ultimately lead to death. . Treatments can slow the course of the condition - some infected people can live a long and relatively healthy life.For treatments  call 9004839333.Clinics at Malad,Juhu and Bandra in MUmbai.