HAIR CARE

The first step in hair care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Try and include iron rich food like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments.

SKIN TAGS

Skin tags are invariably benign - non cancerous - tumors of the skin which cause no symptoms, unless it is repeatedly rubbed or scratched, as may happen with clothing, jewelry, or when shaving. Very large skin tags may burst under pressure.

Skin tags are benign, asymptomatic skin tumors, often raised from the skin on fleshy peduncles.

Skin tags are composed of a core of fibers and ducts, nerve cells, fat cells, and a covering or epidermis.

Some people inherit an increased susceptibility to skin tags, and being obese or overweight also appears to increase the likelihood of developing this skin anomaly. Skin tags affect people of all genders equally, but are more likely to occur in people who are pregnant and/or who have diabetes.

Visit your nearest dermatology clinic.Clinics at Malad,Juhu  and Bandra.Contact no.9004839333

HARMFUL EFFECTS OF SUNTAN

Excessive exposure to ultra violate rays (UVA and UVB) of the sun accelerates melanin production in the skin that leads to darkening of exposed skin. Sun tan usually occurs on body parts that are exposed to sun such as, face, neck, arms, and legs. Sun tan causes various skin problems such as:

·         Acne

·         Pimples

·         Fine Lines

·         Wrinkles

·         Dark Spots

·         Hyperpigmentation

·         Premature Aging of Skin

·         Skin Burn

·         In extreme cases it can lead to skin cancer

For queries and appointments call 9004839333.Clinics at  Malad,Juhu and Bandra in Mumbai.

WRINKLES

Exposure to ultraviolet light through sunbathing, tanning booths, and outdoor sports increases the chance of developing wrinkles earlier.UV light breaks down the collagen and elastin fibers in the skin. These fibers form the skin's connective tissue. They are located under the surface of the skin, and they support the skin. Breaking down this layer causes the skin to become weaker and less flexible. The skin starts to droop, and wrinkles appear.Clothes that cover the body, such as hats and long sleeves, may delay the development of wrinkles.People who work in the sunlight have a higher chance of early wrinkles. Jobs that involve this type of exposure include fishing and farming. Sailors, golfers, beach lifeguards, and gardeners may also be more prone to skin aging.Regular smoking accelerates the aging process of skin, because of the reduced blood supply to the skin. Alcohol dehydrates the skin, and dry skin is more likely to wrinkle.

For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.For appointments call9004839333.

HIVES

Hives  are itchy welts that can show up anywhere on your skin. They’re caused by an allergic or other type of reaction. They can last a few minutes or several days before they go away. Sometimes they’re a sign of more serious problems, especially when you have trouble breathing. Hives that recur or that last more than 6 weeks are considered chronic urticaria and require further evaluation.

If you have hives along with fever, nausea, stomach cramps, shortness of breath, and a drop in blood pressure after a bee sting, insect bite, or drug injection, that can be a sign of a life-threatening  allergy.Common triggers for hives include:

• Foods like milk, fish, or nuts
• Drugs like aspirin or penicillin
• Food additives like flavorings and preservatives
• Bug Bites
• Extreme cold or heat
• Pressure on the skin
• Viral infections
• Skin contact with allergens.

For treatment visit our clinics at malad,Juhu and Bandra in Mumbai.Call  9004839333 for appointments.

SKIN TAGS

The causes of skin tags vary and sometimes they may appear for seemingly no specific reason. However, there are certain risk factors that may make it more likely that you will get skin tags. Age is a major factor in your susceptibility to skin tags; people who are older than middle age are more likely to suffer from skin tags. Skin tags also commonly appear on those who are overweight. Pregnant women are also more susceptible to skin tags. People with diabetes may also be at a greater risk for skin tags.
Skin tags usually appear in areas where skin rubs against skin, which is why they commonly appear in areas such as the neck, eyelids, armpits, groin, and underneath or around breasts. They can also grow in other areas such as the back and chest. Knowing the causes and risk factors for skin tags is the first step in prevention and treatment.One should visit a board certified expert dermatologist for skin tags removal treatment.Visit our clinics at Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.Call 9004839333 for appointments.

SYMPTOMS OF SKIN INFECTION

The symptoms of a skin infection vary depending on the type. Common symptoms include redness of the skin and a rash. You may also experience other symptoms, such as itching, pain, and tenderness.

See a dermatologist if you have pus-filled blisters or a skin infection that doesn’t improve or gets progressively worse. Skin infections can spread beyond the skin and into the bloodstream. When this happens it can become life-threatening.

Signs of a severe infection include:

·       pus

·       blisters

·       skin sloughing, breakdown

·       dark, necrotic appearing skin, or skin that becomes discolored and painful.

For more information and consultation visit our clinics at Malad,Juhu and Bandra in Mumbai .Call 9004839333 for appointments.

DANDRUFF

Dandruff is a condition marked by flakes of dry skin on the scalp. The flakes can often fall from your hair and land on your shoulders. Dandruff usually results from a dry scalp. If this is the cause, the flakes are typically small and you may have dry skin on other parts of your body.Washing your hair with a harsh shampoo or using a lot of chemicals on your hair can sometimes irritate your scalp and lead to flakes.A fairly common condition called seborrheic dermatitis is the cause of many dandruff cases. It’s characterized by patches of red and oily skin that leave yellowish flakes on the scalp. These flakes are often larger than dandruff flakes that occur from dry skin. Seborrheic dermatitis can also cause flaky, irritated patches elsewhere on your body, which may lead you to think you have psoriasis.For all skin,hair and nail ailments visit our clinics at Malad,Juhu and Bandra in Mumbai.Call 9004839333 for appointments.

FOLLICULITIS

Folliculitis  is an inflammation of the hair follicles. Each hair on your body grows out of a tiny pouch called a follicle. You can have folliculitis on any part of your body that has hair. But it is most common on the beard area, arms, back, buttocks, and legs. You are more likely to get folliculitis if you:

• Use a hot tub, whirlpool, or swimming pool that is not properly treated with chlorine.
• Wear tight clothes.
• Use or work with substances that can irritate or block the follicles. Examples include makeup, cocoa butter, motor oil, tar, and creosote.
• Have an infected cut, scrape, or surgical wound. The bacteria or fungi can spread to nearby hair follicles.
• Have a disease such as diabetes or HIV that lowers your ability to fight infection.

For  all skin,hair and nail ailments visit  our clinics at Malad,Juhu and Bandra  in Mumbai.Call 9004839333 for appointments.

SKIN TAGS

Skin tags are invariably benign - non cancerous - tumors of the skin which cause no symptoms, unless it is repeatedly rubbed or scratched, as may happen with clothing, jewelry, or when shaving. Very large skin tags may burst under pressure.

Skin tags are benign, asymptomatic skin tumors, often raised from the skin on fleshy peduncles.

Skin tags are composed of a core of fibers and ducts, nerve cells, fat cells, and a covering or epidermis.

Some people inherit an increased susceptibility to skin tags, and being obese or overweight also appears to increase the likelihood of developing this skin anomaly. Skin tags affect people of all genders equally, but are more likely to occur in people who are pregnant and/or who have diabetes.

Visit your nearest dermatology clinic.Clinics at Malad,Juhu  and Bandra.Contact no.9004839333

DEALING WITH OILY SKIN

It is believed that oily skin ages slowly, with fewer wrinkles. Plus, managing oily skin is pretty easy. Here are a few lifestyle hacks for living with oily skin.

Be Gentle

You may be tempted to wash off all that excess oil repeatedly. But over-washing strips your face of the oils it needs, and only triggers more oil production! Stick to washing your face twice a day, with a gentle face wash.

Exfoliating too much will also push your skin to produce more oil. So, only exfoliate once or twice a week, with a mild cleanser.

Use only lukewarm water for washing, since hot water will irritate the skin further. Make sure your scrubs and towels are soft, too!

Use Makeup in Moderation

Using long-wear foundations, concealers, or heavy makeup can do more harm than good by clogging your pores. Try keeping your skin bare and free to breathe on some days. And always remember to remove your makeup before you sleep!

To reduce shine, try using blotting papers/tissues/paper towels to absorb oil. They work like a charm without clogging your pores!

Befriend Moisturisers

People with oily skin often shy away from moisturisers, fearing that their skin will become greasier. Bad idea! Moisturising your skin is essential if you want it to be healthy. Choose an oil-free moisturiser to keep your skin non-greasy and hydrated. For best results, apply moisturiser once or twice a day, within three minutes of washing your face.

Eat Healthy

Your diet can make or break your skin! Avoid saturated fats (oily, fried, junk food) and eat more of the good fats – omega-3 fatty acids – which is found in nuts, dry fruits, seeds, eggs, and fish. Sugary food (like that dessert after every meal) can also cause oily skin, so stay clear!

Choose the Right Products

Choosing gentle, oil-free, and non-comedogenic (meaning it won’t clog your pores) products is winning half the battle against oily skin. Avoid astringents, harsh soaps, and alcohol-based products because these can irritate the skin and cause breakouts. Always test a small sample of a product before including it in your skincare routine.

For all skin,hair and nail ailments call 9004839333.Visit our clinics at Malad,Juhu and Bandra in Mumbai.

FAST FACTS ON PSORIASIS

What Is Psoriasis?

Psoriasis is a skin disease that causes scaling and inflammation (pain, swelling, heat, and redness). Skin cells grow deep in the skin and slowly rise to the surface. This process is called cell turnover, and it takes about a month. With psoriasis, it can happen in just a few days because the cells rise too fast and pile up on the surface.

Most psoriasis causes patches of thick, red skin with silvery scales. These patches can itch or feel sore. They are often found on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet. But they can show up other places such as fingernails, toenails, genitals, and inside the mouth.

• ·         Who gets Psoriasis?
• ·         What  causes Psoriasis?
• ·         How is Psoriasis diagnosed?
• ·         How is Psoriasis treated?

 

Who Gets Psoriasis?

Anyone can get psoriasis, but it occurs more often in adults. In many cases, there is a family history of psoriasis. Certain genes have been linked to the disease. Men and women get psoriasis at about the same rate.

What Causes Psoriasis?

Psoriasis begins in the immune system, mainly with a type of white blood cell called a T cell. T cells help protect the body against infection and disease. With psoriasis, T cells are put into action by mistake. They become so active that they set off other immune responses. This leads to swelling and fast turnover of skin cells. People with psoriasis may notice that sometimes the skin gets better and sometimes it gets worse. Things that can cause the skin to get worse include:

• ·         Infections
• ·         Stress
• ·         Changes in weather that dry the skin
• ·         Certain medicines.

How Is Psoriasis Diagnosed?

Psoriasis can be hard to diagnose because it can look like other skin diseases. The doctor might need to look at a small skin sample under a microscope.

How Is Psoriasis Treated?

Treatment depends on:

• ·         How serious the disease is
• ·         The size of the psoriasis patches
• ·         The type of psoriasis
• ·         How the patient reacts to certain treatments.

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

STEPS TO PREVENT SUN TAN

Here are 4 ways to deal with that stubborn sun tan:

1.     Make sunscreen your best friend:  Sunscreen is your knight in shining armour against the harsh sun. Apply broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher prior to going out. Re-apply the sunscreen every two hours. And yes! You are exposed to UV rays on cloudy days too.

2.     Go chemical: In case of severe sun tanning which results in hyper-pigmentation, treatments such as chemical peels can work wonders.  The fundamental mechanism of the action of chemical peels is the elimination of unnecessary melanin by causing a controlled chemical burn to the skin. 

3.     Prevention better than cure: To avoid getting tanned, opt for scarves and hats to cover up and stay protected. Wear full sleeved clothing when going out, especially during noon time when the sun rays are very strong. 

4.     Avoid sun bathing and tanning beds: While getting a tan may appear fashionable, sun bathing for hours can lead to age spots and cause skin wrinkles.

For appointments for any skin,hair and nail disorders call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

CAUSES OF FOREHEAD PIMPLES

1. Clogged Pores:

The main and universal cause of acne! As the forehead lies in the T-Zone, which is known for its excess oil production quality, the pores tends to get clogged, leading to acne. Clogged pores can easily be dealt with a good CTM (Cleansing, Toning, Moisturising) routine, with a monthly session with the steamer. Please don’t overdo the steaming session, however relaxing or effective it is, as excessive steaming is not advisable for acne-prone skin.

2. Dandruff In Hair:

Dandruff in the hair can trigger acne in the forehead. Try to get rid of the dandruff using a good anti-dandruff shampoo. Your acne will vanish like magic.

3. Oily Scalp:

If you have an oily scalp, the oil tends to seep in and results in clogged pores and acne on your forehead. Make sure you wash your hair on alternate days to ensure an oil-free scalp.

4. Certain Medications:

Certain medications like birth control pills have a tendency to trigger forehead acne in certain people. Consult/question your doctor every time he prescribes you any medication relating to hormonal issues.

5. Digestive Problems:

Digestive problem is probably the main cause of forehead acne, if you do not have the issues mentioned above. It needs to be tackled with a balanced diet. Drink lots of water and include green, leafy vegetables and fruits in your diet. Avoid fried foods and artificial tasters and almost anything that disrupts your tummy’s happiness. Exercising regularly helps too.

6. Excess Stress:

Stress is one thing that has to contribute to most of our illnesses in some way or the other. So, beat it by having a healthy lifestyle. Yoga and meditation help in reducing stress to a great extent. No time for yoga? Indulge yourself in a relaxing spa for an instant stress release. However hard you work, taking some “me” time definitely has its own merits, right?

7. Certain Hair Products:

Certain hair styling products like hair spray, heat protectant, serum etc have a tendency to trigger acne when they come into contact with your forehead. Ladies with bangs, beware!

8. Over Exfoliating:

There is an ancient south Indian proverb that says “if used excessively, even elixir will transform into poison”. Though exfoliating helps in removing the dead cells and keeping the skin fresh, overdoing it could result in skin irritation and acne. Exfoliation is best when not done more than twice a week.

9. Wearing Helmets And Caps:

If you are someone who drives two-wheelers, then a helmet becomes the most important need. And, we cannot clean our helmets like makeup brushes once in two days to keep them dirt-free. Hence, it is always advisable to cover your head and forehead with a clean cotton cloth or a dupatta before wearing a helmet so that your precious forehead is kept away from dirt and possible acne break out. Forgoing a helmet is highly dangerous.

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.